10 minutes

easy

Smoked tofu salad with spicy peanut sauce is a delicious and nutritious dish that offers several health benefits. Here are some of the benefits of eating this salad: Rich in plant-based protein, packed with fiber, provides essential vitamins and minerals, contains healthy fats, and low in calories.

60 minutes

medium

Avocado toast with egg, cucumber, and radish is a nutritious and satisfying meal that provides a variety of health benefits. Here are some of the benefits of eating avocado toast with egg, cucumber, and radish: Provides essential nutrients, Promotes heart health, Supports healthy digestion, Boosts energy, and Promotes healthy skin.

120 minutes

medium

Margherita pizza, when consumed in moderation, can offer several health benefits. It contains antioxidants, rich source of nutrients, helps in digestion, weight management, boosts mood. However, it's important to note that Margherita pizza can also be high in sodium and fat, depending on the type of cheese and crust used. Moderation is key when it comes to enjoying pizza as part of a balanced diet.