Strawberry and Banana Smoothie.

    Strawberry and banana smoothie is a delicious and healthy beverage that comes with a number of benefits:
  1. Rich in nutrients: Strawberries and bananas are packed with essential vitamins, minerals, and antioxidants that support overall health. They are both rich in vitamin C, potassium, and fiber.
  2. Boosts immunity: Vitamin C, which is abundant in both strawberries and bananas, helps to boost the immune system and protect the body from infections and diseases.
  3. Promotes digestion: The fiber content in strawberries and bananas helps to promote digestion and prevent constipation.
  4. Supports heart health: The potassium in strawberries and bananas helps to regulate blood pressure and reduce the risk of heart disease.
  5. Enhances cognitive function: The antioxidants in strawberries and bananas help to improve brain function and enhance cognitive performance.
  6. Provides energy: Bananas are a great source of natural energy and can help to boost your energy levels when you feel tired or sluggish.
  7. Aids in weight loss: Strawberry and banana smoothies are low in calories and high in fiber, which makes them an excellent addition to any weight loss diet.
    Overall, drinking a strawberry and banana smoothie regularly can provide a range of health benefits and help you to feel energized and refreshed.
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Ingredients

Adjust Servings
1 Cup of Fresh Strawberries Frozen - Optional
1 Ripe Banana
1 Scoop of Protein Powder
1 Tbsp Honey
1/2 Cup Milk
For Dressing
1 Tablespoon of Bee Pollen Optional

Directions

1.

Take a Blender

Add the frozen strawberries, sliced banana, protein powder, honey, and milk into the blender.
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2.

Blend the mixture until smooth.

If the mixture is too thick, add a little more milk to thin it out.
Taste the smoothie and add more honey if needed.
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3.

Pour the smoothie into a glass and serve chilled.

Add the Bee Pollen on top and enjoy the delicious drink.
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