Overnight oatmeal and fig for breakfast weight loss.
Enrich Recipes
March 22, 2023
- Overnight oatmeal and figs are a delicious and nutritious breakfast option that can help with weight loss.
- High in fiber: Oats and chia seeds are both high in fiber, which can help keep you feeling full and satisfied throughout the morning. This can reduce the likelihood of overeating later in the day, which can lead to weight gain.
- Low in calories: Overnight oatmeal and figs are a low-calorie breakfast option, making them a great choice for weight loss. One serving typically contains around 200-300 calories, depending on the ingredients used.
- Provides essential nutrients: Oats, chia seeds, and figs are all nutrient-dense foods that provide a variety of vitamins and minerals.
For example, oats are a good source of magnesium, which can help regulate blood sugar levels and reduce cravings. Figs are high in potassium, which can help regulate blood pressure and reduce water retention. - Convenient and easy to prepare: Overnight oatmeal and figs are incredibly easy to prepare and require minimal effort. Simply mix the ingredients together the night before, and you’ll have a delicious breakfast ready to go in the morning.
- Customizable: This breakfast can be customized to suit your taste preferences and dietary needs.
For example, you can swap out the almond milk for another type of milk or use a different type of fruit instead of figs.
- Overall, overnight oatmeal and figs are a tasty and healthy breakfast option that can help with weight loss. They are high in fiber, low in calories, and provide essential nutrients, making them a great choice for anyone looking to improve their diet and lose weight.
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Ingredients
Adjust Servings
| 1/2 Cup Rolled Oats | |
| 1/2 cup Unsweetened Almond Milk or Milk of your choice | |
| 1/2 Cup Fresh Figs Diced | |
| 1 Tablespoon Chia Seeds | |
| 6 Almonds | |
| 1/2 Teaspoon Cinnamon | |
| 1 Tablespoon Pumpkin and Sunflower Seeds |
For Dressing
| 1 Teaspoon Honey | |
| 1/2 Cup Diced Fruits of your Choice |
Directions
1.
Step 1:
In a jar or bowl, combine the rolled oats, almond milk, chia seeds, vanilla extract, cinnamon, and honey (optional). Stir well to combine.
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2.
Step 2:
Add the diced figs and stir again.
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3.
Step 3:
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight.
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4.
Step 4:
In the morning, give the oatmeal a quick stir and enjoy cold or heat it up in the microwave for 30-60 seconds before serving.
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Notes
This recipe serves one and can easily be doubled or tripled to make multiple servings at once. The oats and chia seeds are both high in fiber, which will keep you feeling full and satisfied, while the figs add natural sweetness and extra fiber. Enjoy!
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